Self Care and Intention Workshop

The Catalina Wellness Foundation invites you to join us for a nourishing Self-Care & Intention Workshop, a space created to pause, reflect, and reconnect with yourself. This workshop is designed to support mental well-being by encouraging mindful self-care practices, intentional goal-setting, and meaningful conversation in a supportive and welcoming environment.

Due to a recent winter storm, we have added a new workshop date to ensure our community still has the opportunity to participate. We appreciate your understanding and are excited to gather together under calmer conditions.

Participants can expect guided reflection, practical self-care tools, and intentional exercises focused on clarity, balance, and emotional wellness. Whether you are beginning a new chapter or simply need time to reset, this workshop offers a moment to slow down and prioritize your mental health.

All are welcome. We look forward to holding space with you and continuing our commitment to accessible, culturally affirming wellness for…